Physical Education Heart Rate Training BlogJack Hoover2019-09-09T11:36:43-05:00

HIIT Classes Prove Popular with Students, Productive for Developing Physical Fitness and Academic Readiness

By IHT Spirit|July 18th, 2022|IHT Journal|

High-intensity interval training (HIIT) activity continue to grow in popularity for students as teachers work to create PE classes that address students' physical, mental and emotional health. “I think students overall like this type of

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