Longevity and Academic Performance Increase as Students Exercise at an Elevated Heart Rate

IHT Spirit2019-10-16T14:49:34-05:00December 20th, 2017|Academic Readiness, IHT Best Practices, IHT Spirit System, IHT Zone for IHT Spirit|

Oct. 5, 2017 – Different companies have different philosophies about the key metrics in evaluating exercise sessions. There are devices the measure exercise at an elevated heart rate, how many

Exercise at an Elevated Heart Rate Increases Longevity and Academic Performance

IHT Spirit2018-12-31T11:57:53-06:00October 5th, 2017|Academic Readiness, IHT Best Practices, IHT Blog, IHT Spirit System, IHT Zone for IHT Spirit|

Oct. 5, 2017 – Different companies have different philosophies about the key metrics in evaluating exercise sessions. There are devices the measure exercise at an elevated heart rate, how many